Do you enjoy playing video games? If so, you might be doing more than just having fun. You might also be improving your mental health in various ways. In this blog post, we will share some of the benefits of playing video games according to science.
1. Playing games can enhance your memory
Video games are more than just fun to play. They also challenge your brain to remember details and process information. For example, when you play a game like Candy Crush, you have to remember the colors and shapes of the candies and match them accordingly. When you play a game like Call of Duty, you have to remember the layout of the map and the objectives of the mission. These kinds of games can help you improve your short-term and long-term memory.
2. Playing games can actually improve your eyesight
You might have heard that staring at a screen for too long can hurt your eyes. But, did you know that playing certain games can actually make your vision better? Studies have shown that playing action games, especially first-person shooter games, can improve your contrast sensitivity. This means that you can see better in different shades of gray and distinguish subtle differences in color. This can help you in everyday situations like driving at night or reading fine print.
3. Playing games can boost your coordination
When you play video games, you have to use your eyes, ears, hands and brain at the same time. You have to look at the screen, listen to the sounds, move the controller or keyboard and make decisions quickly. This can improve your hand-eye coordination and your reaction time. These skills can be useful in real-life situations like playing sports or learning an instrument.
4. Playing games can help you make better decisions
Video games are not just about shooting or matching things. They also involve strategy, problem-solving and creativity. When you play video games, you have to think ahead, plan your moves and adapt to changing situations. You also have to deal with uncertainty, risk and reward. These kinds of games can help you develop your critical thinking and decision-making skills. These skills can help you in school, work and life.
5. Playing games can reduce stress and help with depression
Video games can be a great way to relax and unwind after a stressful day. They can also provide a sense of achievement, enjoyment and social connection. Studies have shown that playing video games can lower your blood pressure, reduce your cortisol levels and increase your endorphins. These are all indicators of lower stress and higher happiness. Video games can also help people cope with depression by providing a distraction, a challenge and a support system.
We hope you have enjoyed reading this blog post and learned something new about the benefits of playing video games. If you want to try some of these benefits for yourself, why not pick up a game today and see how it makes you feel? You might be surprised by how much fun and how good it is for your mental health!